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Tips to Lose Weight

If you’re trying to lose weight, or you regularly go on diets, check out these tips

Posted byChatter MonkeyNovember 6, 2014November 6, 2014Posted inHealth & Well Being, Resource CentreTags: Australia, breakfast, calories, diets, exercise, food, healthy lifestyle, lose weight, lose weight quickly, low carb diet, Statistics, Sydney, walking1 Comment on Tips to Lose Weight

Calories, Kilos or Centimetres?

weight loss motivation quote picture fitness

How do I know if I’m doing it right again?

Posted byTaylorOctober 31, 2013Posted inHealth & Well Being, Resource CentreTags: BMI, burn fat, calorie counting, calories, diet, dress size, fitness, goal, ideal, meal, snack, target, weight, weight lossLeave a comment on Calories, Kilos or Centimetres?

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