Typing Ergonomics—How to Type Without Hand/Arm/Wrist Pain—Avoid & Manage RSI, Carpal Tunnel Syndrome, Tendonitis

The necessity to take care of your hands, arms and wrists while typing is often something that only occurs to people when it’s already too late. To avoid and treat hand/arm/wrist pain and overuse conditions, this list is essential, especially for office workers, tradies, students and writers.